Support

Welcome to Ultimate Kami

Seven steps to getting the most out of it.

1. Set your goals. Set your calorie, protein, carb and fat goals in Nutritional Goals, on the Data tab.
2. Add your foods and exercises. Add the foods you eat and the exercises you do, also on the Data tab.
3. Log them for today. On the Log tab, log them for today's date.
4. Stay within the day's macros. Log all of your food and exercise for the day, and don't go over the day's calories and macros.
5. Weigh yourself every day. Log your weight every day, so the Stats tab can show how it's really going.
6. Record your steps. Fill your steps in from Apple Health (best with an Apple Watch), or type them in yourself.
7. Aim for a steady rate. Cutting, lose about 0.5 kg (1 lb) a week. Gaining, gain no more than about 0.5 kg (1 lb) a month.

Tip: The foods and exercises already in the app are only there to start you off. You'll get the most out of it by deleting the ones you don't use and adding your own.

To see this guide again in the app, open the Data tab, tap Settings (the gear at the top right), then Show the welcome guide.

Contact

Stuck, found a bug, or have an idea? Email [SUPPORT EMAIL] and we'll get back to you.